If you are looking for a low fat, nutritious and delicious meal for your dinner table, crab is the best choice. Crab meat contains protein and essential vitamins and minerals, including cancer fighting selenium and chromium, which lowers the risk of heart disease and stabilizes glucose levels. Crab meat also contains important quantities of Omega 3 fatty acids, iron, zinc, potassium, magnesium, calcium, and phosphorous; all of which are components of a heart-healthy, well-balanced diet.

Health Benefits of Eating Crabmeat:

High in Protein with NO Carbohydrates
One serving of crab has a whopping 20 grams of protein with NO carbs. The high levels of protein make crab an excellent choice for athletes and body builders. NO carbs also make crab meat a healthy choice for diabetics.

Low in Calories and Low in Fat
A three ounce serving of crab meat contains only 87 calories and 0.2 grams of saturated fat, making it a smart, heart-healthy component to any diet. But don't be fooled by its low caloric content: crab meat can be a filling and satisfying meal.

Low in Mercury
Today, many people are concerned about exposure to mercury in seafood. The good news is that blue swimming crab is very low in mercury, making it one of the safest seafood choices available to you and your family.

High in Omega 3 Fatty Acids
Crab meat is an excellent source of Omega 3 fatty acids. Omega 3's help lower blood pressure and triglyceride levels, which helps in reducing the risk of heart disease. Studies show that Omega 3's can also improve brain function, boost immunity and reduce the risk of cancer and cardiovascular disease.

Rich in Vitamins and Minerals
Crab is rich in many vitamins and minerals that are vital to a well-balanced diet. Crab meat is particularly high in vitamin B-12, zinc, and copper.

• Vitamin B-12: promotes healthy nerve function and vitality.
• Zinc: boosts immunity and promotes healthy skin, hair and nails.
• Copper: increases the body's energy levels and helps the body
absorb iron.

Nutritional Value of 3oz of Crabmeat: